Probably one of the most common questions that comes up as people want to transform their body is what the best cardio workout is to burn fat. The reality is that there are several workouts that can be of help, but the key to success in burning fat and changing the body is variety. Not only do you need to mix it up in your routine itself, but you need to add in new workouts frequently to keep the body guessing.
In essence the very best cardio workout to burn fat is anything that involves circuits or a range of different activities in one powerful workout. Cardio is the key to burning and shedding fat that has accumulated on the body. It’s essential to focus on cardio first and foremost before you move onto strength training. If however you can get into a good workout regimen that combines the two then you can achieve some really powerful changes.
Stick with the Basics To Get the Change You Want—And Push Yourself
There are a lot of fads and trends out there when it comes to fitness, but the best thing to focus on is the basics. Anything that gets the heart racing and that asks you to perform different movements that incorporate the entire body makes for a good cardio workout and a great way of achieving overall fitness in the process. You may be fearful of some of these workouts at first, but if you take your time and really stay focused then you can get to the results that you want.
As you consider the very best cardio workout to help transform your body, get rid of the fat, and replace it with lean muscle tone, then you want to feel challenged. You are not going to accomplish this walking slowly on a treadmill. The only way to get results and to force the body to change and the fat to melt away is to push yourself, add intense movements, and really test your endurance. This isn’t always easy, but it’s well worth the time and effort that you invest into it.
By far this is one of the best cardio workouts to help melt fat away and change your body in unique ways. This can consist of a great variety of activities from pushing large tires to boxing to kettle bell lifts, but the point is that you are moving through a whole circuit of fat burning activities.
You will often find that circuits incorporate elements of strength training, cardio, endurance, and even flexibility into them. The end result is that you get a great overall workout that features cardio at the core, but has the added bonus of strength training and other elements as part of it.
You can find some great classes or videos out there that focus on circuits and they are challenging, but well worth the try. You are constantly in motion which means that cardio is the main portion of the workout, and this may even mean that you are running in between other workouts. You get some great fat burning out of the cardio and help to replace it with lean muscle tissue through the strength component. This is therefore one of the very best cardio workouts to burn fat, with some extra and valuable elements incorporated in.
High Intensity Interval Training
This takes circuits to a whole new level and really takes your workout in a whole new direction. You may be performing a simple or fundamental exercise regimen such as running, boxing, or even working on the treadmill. The key here though is that you are performing intervals and that’s the important part.
You are mixing up regular movement with high intensity movements that act as intervals to break it up. So an example would be running on a track or a treadmill at a constant rate and then every four minutes or so, you take it up to sprinting at top speed. The body isn’t given much of a chance to recover and this is when the magic happens!
You want to build up and know your starting point, as these can be as intense as you might imagine. You have to really focus on mixing in these high intervals and give it all you’ve got in that time frame. Though these interval based workouts may leave you winded, that shows you that they are truly working and that’s what makes this one of the best cardio workouts to burn fat.
Quite simply put running is a surefire way to burn fat from the body. Though many people tend to turn to power walking or other activities, running is the most simplistic and yet effective cardio workout to burn fat. It may be something that you build up to if you start as a non-runner, but you are going to see results almost instantly.
Try to find a workout that allows you to build up or perhaps even train for a race or a marathon, and then go from there. Running on a treadmill can be just as effective as running on a track or outdoors, so find your niche and the method that will be easiest for you. Many people find that they just love the feeling that running gives them and so it’s an activity that they continue to work at and perfect as they move forward in their lives.
Running is a true cardio workout unlike any other. So when you think of a fundamental but truly solid cardio workout to burn fat, this is by far one of the best out there! Anybody can run as you can take it at your own pace and make it work for your fitness level and capabilities. Even if you have limitations you can still run at a slower pace or within your own means, and so this makes it a very accessible cardio workout that is going to get you some amazing results.
Variety and Mixing Elements Is Always Important
When you think of what it takes to get the body to shed fat then you want to figure out how to get yourself there as fast as possible. The truth is that variety is the key to burning fat from the body. Though you may not necessarily be focused on adding muscle tone or definition to your body, this adds in as an extra bonus to the work you put in.
Think through what your workout regimen looks like and how you get to the results that you want. If you are only doing the same movements each and every day, then the body will get used to this and never give you the results that you want. Push yourself, feel truly challenged, and mix in great variety for the body that you are dreaming of. So though those mentioned here make up the best cardio workout to burn fat, you do want to mix it up a bit to get results and continue moving forward.
Burning fat is priority number one and these workouts are going to help you to get there. Proper diet and a truly healthy lifestyle are equally as important, but be sure that your workouts are a major priority to get to where you want to go. As you think through the best cardio workout to burn fat you must really feel challenged and continue to change it up to keep making progress.
Never get bored with your workouts, for when you do then that’s when the body stops giving you positive results. You must keep pushing forward, setting new goals, and working towards effective change. With the right mindset, the healthiest lifestyle, and the right fitness goals and regimen, you will see some truly amazing results in your body and your life.
The best cardio workout to burn fat does involve circuits whenever possible, and it does require some high intensity to feel that challenge. If you can incorporate all three elements into your workout regimen such as high intensity intervals, circuits, and running, then that makes for a truly powerful and amazing workout routine that is going to demand the fat to burn off and the body to change.
You must stay committed to your workout regimen, change things up as necessary, and mix it up to ask the body to continue to change. If you can do all of these things and if you can really stay committed to the best cardio workout to burn fat, then you are going to see the results and they will keep coming. Once the fat is gone then the muscle tone comes in and your body is changed for the better forever!
Try any one or all of the best cardio workouts to burn fat and see how wonderful you feel and your body looks. You will be blown away by the results and even become hooked on these workouts and how great they make you feel—your life will be changed forever!