Healthy Living

Blueprint for healthy living

Blueprint for healthy living

In the world we are living in everyone wants a healthy living, however with the king of rushing and vitality involved in our daily living orchestrating a healthy eating plan is a next to impossible job. For one to have a perfect blueprint on dietary there are some elements that must be completed. For those who have a busy life and they rush from paying bills to the grocery following of a set meal plan may seem a hard task, however it’s not.

Finding of healthy tips that can help in changing your lifestyle is easy as long as you are sure of what you want. Most importantly, three important elements make up a good eating plan. The first and most important element of a healthy eating plan is a healthy breakfast.

Having little or no breakfast at the start of the day makes the day more difficult as there is no energy to kick starts the day. Forget the myths that if you skip meals you will be able to attain that dream body.

The second and important element of a healthy eating plan is eating proper lunch and supper. It should also be kept in mind that minimizing the amount of food during lunch or supper is not the real answer to a perfect body. The real key for a perfect eating plan even for those looking for the dream body shape is to choose the food to take properly. This is done by carefully scrutinizing the minerals and nutrients contained in the food.

The next and the third element of a healthy living eating plan is to balance the meals in the context of their proper amounts of proteins, unsaturated fat and carbohydrates. The consumption of too much or too little of these important food nutrients can be harmful to the overall health of the body, therefore it is vital to ensure you keep the right amount of these nutrients on your meals.

Together with these important elements mentioned above it is important to keep in mind the importance of monitoring your daily calorie requirements.  Monitoring the daily calorie requirement is crucial, as it will help in ensuring and maintaining of healthy body weight.

Knowing the amount of calories also helps in the prevention of some diseases, longevity and having a perfect well-being. One important thing to always remember is that the elevation of the body’s blood pressure is directly proportional the increase in body weight. This therefore means that a 10% increase to your normal body weight already puts you at a higher risk of getting diabetes and cancer. On the other hand, those who are underweight like those with anorexia are also not left out.

The underweight people are candidates of other health problems as their bodies are too sensitive due to the reduced amount of nutrients in the body. These facts here above are just evidence of how much healthy eating plans are important. Most important is that we should be keen on the amount of calories going into the body.

Another important mineral in the body is sodium, but what are the normal sodium levels in adults?

Sodium plays many roles in the body and that is why it is important to maintain normal sodium levels in your system.  There many benefits that your body sources from blood sodium.  It helps to maintain fluid balance in the system and the acid base level as well.  It also plays a critical role in nerve conduction and the regulation of blood pressure.  While still sodium is an important mineral in the body, it can have some severe effects to the body if at all it is present in higher levels or in deficit.

The kidneys are the organs, which are responsible for maintaining normal sodium levels in the system.  Low sodium levels or higher levels for that matter can also affect them.  Conducting a blood test is one of the sure ways to test for the sodium levels in the system.

So what are the normal levels of sodium in the system?  The levels of sodium in the system are measured in terms of mill equivalents per liter. The normal range of this mineral in the system needs to stand at between 135 and 145 millequivalents.

It is important to seek the services of a qualified physician if at all you need to know your blood sodium levels and maintain them properly for a healthy life.  If at all your sodium levels are lower than 120 mEq.L, this can be a risky situation. It is important to inform your doctor about this condition.  There are still adults who can function well at these levels.

There are others who would show symptoms such as lethargy, fatigue, nausea, muscle cramps and confusion.  If at all lower sodium levels deep lower than 110 mEq/L, a seizure might occur in such cases.

Low levels of sodium in the blood can be caused by excessive sweating, use of diuretics or burn injuries.  If at all you drink large amounts of water, you are also at risk of lowering the levels of sodium in your blood.  If the sodium levels are extremely low, this condition might be tied to some other underlying factors such as kidney diseases, heart failure and even cirrhosis.  There are also some forms of cancer which are closely tied to lower sodium levels.  These include brain and lung cancers.

So what are the high sodium levels?  Any levels that exceed 150 mEq.L are ideally considered to be elevated and therefore high risk at such states.  This condition is also referred to as hypernatremia.  This can lead to a couple complications.  These include swelling, agitation, thirst, irrational behavior and restlessness.  If at all the sodium levels reach the extreme highs, the affected person might experience some cases of convulsions or even fall into a coma.

A number of factors cause the higher sodium levels.  These include hormonal imbalances, and diabetes.  These might be caused by the lack of vasopressin in the system.  Low levels of this substance can also lead to high levels of sodium.

Crushing syndrome can be caused by excessive intake of sodium without consistent water intake.  Of course, there are many other factors that are connected to the abnormal levels. The best thing in such cases is to maintain normal sodium levels and live healthy for that matter.

For those who want to lose weight – How to follow the Green Tea and weight loss research and live healthy

Many people who are overweight never tend to think of the Green Tea and weight loss research that has been done is always the best for everyone because they do not have to take drugs to lose weight; this is because the tea does not have the ingredients that will make you have other side effects apart from just losing weight.

This means that it is more like losing weight naturally more than chemically. The green tea is one of the products that will involve your body in the activation of the enzyme that is meant to burn the fat that is in your body.

Blueprint for healthy living

Green tea has always been taken for some other reasons in everyday life, and this means that there has been no relation for the Green Tea and weight loss research, the caffeine that is well known to be in the tea, will work together  with other antioxidants, which will be meant to reduce your weight. This does not mean that you will stop the exercises that you used to do so that you start taking the green tea and then sit back. You will have to continue exercising, and the work of the tea will be to give you energy to do it for a longer period.

If you start the program of testing the Green Tea and weight loss research, you will find that your muscles will be built making you exercise more, you will not get tired very fast, and the result of all these combinations will definitely be a slim and wonderful body.

This is something that has been scientifically tested, and it really works; it has been known to add your energy almost double of what you already had, this means that you just lose your weight without having to stress yourself, it will be fun filled instead.

The other thing that gives Green Tea and weight loss research the best performance is that the green tea will have a lot of impact on your body because it will prevent your body from cancer, it will boost your mental focus, and you find yourself very active in all the things that you do.

Your skin will not be left behind because it will be free from wrinkles and above all very healthy, it will be a stress reliever because it lowers the capacity of the stress. The heart will as well be in a good condition all the time and you will find that you do not have to worry about heart attacks and other diseases that are related to the heart.

Green Tea and weight loss research has given only way to be healthier, the main thing that causes fat to accumulate in the body is the excess sugar and fats that pile up in your body causing you to increase weight, the green tea has the power to move the glucose into the fat cells more easily; this will make you healthy and your body looking great. The carbohydrates that you have consumed will also be released at a slower rate so that the other ingredients will do their work right.

Leave a Comment