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Q8Rashaqa

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Author: Fayrouz Mohamed

Welcome! My name is Fayrouz Mohammed. I was born in Kuwait and have both Arab and Canadian heritage. I’m in my thirties and created Q8Rashaqa out of my deep passion for everything related to fitness, wellness, beauty, nutrition, and much more! I love sharing my experiences and knowledge in a fun and engaging way. My journey with sports and healthy eating started many years ago, and ever since, I’ve been learning and exploring new methods to improve my quality of life—and help others do the same.
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Foods to Get Rid of Belly Fat: How to Snack Guilt‑Free and Still Lose Inches

Posted on July 15, 2025July 15, 2025 by Fayrouz Mohamed

Ready to banish that stubborn belly pooch? You’ve clicked the right link. We all know that tummy fat can be a real confidence-killer, so let’s dive into the delicious, nutrient-packed foods that can help you whittle your waistline—no magic pills, just real, wholesome eats. 🌟 Let’s keep it real: Losing belly fat isn’t about starvation… Continue reading

Detox Your Organs in a Week

Detox Your Organs in a Week—Stress‑Free Steps to Radiant Health

Posted on July 14, 2025 by Fayrouz Mohamed

Ever feel like your body’s been through one too many late-night ice cream runs and Zero-Covid-era stress? I totally get it, ladies! After a certain age, our metabolism doesn’t bounce back like it used to, and our organs start throwing side-eyes at us. But don’t worry—this isn’t some detox fad promising a miracle cure. We’re… Continue reading

Natural Antibiotics

Natural Antibiotics: Secret Kitchen Ingredients Your Doctor Won’t Tell You About!

Posted on July 14, 2025 by Fayrouz Mohamed

Ever felt like you’re drowning in a sea of pills every time you get a sniffle? Me too. And honestly, who wants to pop a gazillion capsules when Mother Nature has already done the heavy lifting? Natural antibiotics offer a gentler, often tastier way to support your body’s defenses. Imagine sipping on warm turmeric tea… Continue reading

Best Sciatica Exercises for IMMEDIATE Relief

Best Sciatica Exercises for IMMEDIATE Relief: Your Fast-Track to Pain-Free Days!

Posted on July 14, 2025 by Fayrouz Mohamed

Ever felt that sharp zap of pain shooting down your leg, making you feel like you’ve been zapped by a rogue lightning bolt? Yep, that’s sciatica, the uninvited party crasher in your day. I’ve been there, hunched over my kitchen counter, swearing at my own body for turning on me. But guess what? You don’t… Continue reading

Keto Zucchini Bread

Keto Zucchini Bread: Reasons You’ll Never Bake Regular Bread Again

Posted on July 14, 2025 by Fayrouz Mohamed

Ever craved a slice of moist, flavorful bread without derailing your keto goals? Keto zucchini bread is here to save the day (and your sweet tooth)! Imagine sneaking extra veggies into your diet, indulging in a warm slice with your morning coffee, and still staying in ketosis. Sounds like magic, right? Well, I’ve been on… Continue reading

Healthy Zucchini Oatmeal Cookies

Healthy Zucchini Oatmeal Cookies: From Garden to Oven in Under 20 Minutes

Posted on July 14, 2025 by Fayrouz Mohamed

Hey there, cookie lovers! Have you ever found yourself craving something sweet but hesitated because you didn’t want to wreck your healthy eating goals? Yeah, me too. That’s why I’m so excited to share my go-to recipe for Healthy Zucchini Oatmeal Cookies. Trust me, these little treats are a game-changer—moist, flavorful, and sneaky enough to… Continue reading

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Recent Posts

  • Foods to Get Rid of Belly Fat: How to Snack Guilt‑Free and Still Lose Inches
  • Detox Your Organs in a Week—Stress‑Free Steps to Radiant Health
  • Natural Antibiotics: Secret Kitchen Ingredients Your Doctor Won’t Tell You About!
  • Best Sciatica Exercises for IMMEDIATE Relief: Your Fast-Track to Pain-Free Days!
  • Keto Zucchini Bread: Reasons You’ll Never Bake Regular Bread Again

Recent Comments

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  4. Lisa on Cinnamon Sweet Potato Breakfast Cookies: Better Than Pancakes!
  5. Fayrouz Mohamed on Protein Greek Yogurt Cookie Recipe: TikTok Can’t Get Enough of This One

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