Category: Fitness

Ever found yourself juggling suitcases, maps, and that cute neck pillow—only to realize you’ve totally ditched your yoga practice? I’ve been there. Picture this: I once attempted a headstand in my tiny hotel bathroom (don’t ask), and let’s just say the mirror won. If you’re like me—skeptical of airport yoga rooms and allergic to lugging… Continue reading

Hey there, lovely ladies! Ever felt like your back is staging a protest every time you stand up or bend over? You’re not alone—back pain sneaks up on the best of us, especially as we gracefully age. Well, breathe easy (literally!) because I’ve got a 10 Minute Beginner Yoga Routine to Ease Back Pain that’s… Continue reading

Ever thought yoga was just for people who can touch their toes and wear fancy leggings? Think again! If you’re a fabulous older lady (or know one), yoga can be a total game-changer—no cartwheels required. I started my own yoga journey at 62 (yes, really!), and let me tell you, the perks have been nothing… Continue reading

Hey there, yoga buddy! Ever felt like your energy’s stuck in traffic, and no amount of coffee seems to clear the jams? Yeah, me too—until I stumbled upon Chakra Yoga. Imagine tuning into your body’s very own radio frequencies, nudging each station to play your favorite anthem of wellness. Sound woo-woo? Stick with me; it’s… Continue reading

Hey there! Ever found yourself wincing through a yoga class because your chronic pain just wouldn’t take a day off? I feel you—I’ve been there, rolling out my mat gingerly, wondering if downward dog was more like “ouch” dog. But here’s the good news: with the right yoga sequences, you can actually soothe those aches… Continue reading

Hey there! Ever felt like your joints are auditioning for a medieval torture device? Me too. When I first heard about water exercises for osteoarthritis relief, I thought, “Seriously? Going for a swim is going to fix this?” But guess what—it actually helped me move with less pain and a lot more confidence. In this… Continue reading