Pilates and Fibromyalgia: Relieving Pain and Improving Physical Fitness
Hey there! Ever wondered if you could ease that stubborn, whole-body ache called fibromyalgia without resorting to a prescription pad full of meds? Well, I’ve been there, juggling morning stiffness and daily brain fog, all while hunting for a workout that didn’t feel like medieval torture. Enter Pilates, my secret weapon for tackling fibromyalgia head-on….